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Color Therapy Tool; The Health and Exercise Benefits of Cacao (Raw Chocolate)

by | Mar 19, 2024 | SPE NHSS Members

Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.

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