I opened the class with a review of the blends discussed in the prerecorded class links sent a week ago: Heart Central (general heart-chi tonic blend); Yin/Yang Balance Systole/Diasole Blend (balancing the Yin/Yang dynamics of Heart-chi and thus useful for polarity balancing of the entire body and for emotional balancing); Chi and Blood Pulmonary Circulation Blend (helps strengthen the body’s rhythmic system; excellent blend to use before breathing exercises, Chi Gong, Tai Chi, Yoga, aerobic exercises or just going for a brisk walk).

Then I presented an in-depth discussion of the Heart-Chi/Kidney-Chi Shao Yin Blend (supports the relationship between the Fire and Water elements within the organism; a good blend to be part of any protocol designed to treat anxiety, fatigue, and lack of vitality).

I will finish my discussion of this set of blends in the next prerecorded class. The final blend is Fire/Earth – Heart/Stomach Relationship Blend (a good blend to use as part of a protocol for digestive weakness, tightness of the diaphragm, chest symptoms related to stomach issues including acid reflux, abdominal bloating and hiatal hernia).