Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.
White Cloud Essential Oil Part 2 – Pre-recorded Member’s Class Available Now
The March live class for members will be presented next Tuesday 3/25/25. I will send the Zoom entry link to that class with Part 3 of this topic in a few days.
As you will note, in the lecture, I am providing a good deal of insight about the nature of Yin and Yang and then applying this to help understand the inner nature of white cloud essential oil. I will soon begin introducing basic herbal tea formulas from Chinese medicine that you will be able to prepare yourselves at home. The first of these will dovetail with my discussion of white cloud essential oil.
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