Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.
Heart-Chi Essential Oil Blends; Fire Element and the Emotions – Recorded Class Videos Available Now!
The focus of the class is the new series of SPE blends that I have developed called SPE Heart-Chi Blends. They are not intended to directly treat heart ailments. That would require dietary and lifestyle changes, supplements, exercise, etc. and, of course, professional supervision. Instead the blends are designed to help transform the chi (vital force) that flows to the heart and interrelated organs. April’s member’s-only live class is scheduled for next Tuesday 4/29/25.
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