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Vitamin D, Sunlight Exposure and Depression; How to Create EO Blends for Someone Suffering from Depression

by | May 8, 2025 | All Member Zone Posts, Members Journal Articles

Those who are suffering from depression or depressive tendencies should be aware of both the importance of vitamin D and healthful sunlight exposure.

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Apple Cider Vinegar Treatments for Skin & Hair; Food for Thought #3

Apr 9, 2026 | ,

Today, I will be discussing something I have used in my practice for nearly 50 years. It is both food and medicine: unfiltered apple cider vinegar. In the next prerecorded class I will be going over the keynotes chapter for Hinoki essential oil. The next live class, scheduled for Tuesday, April 28th, will be dedicated to a demonstration of the formulation of a SPE Five Spirits Wholing Blend.

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4-Herbs Tonic Tea Blend; Updates on Upcoming Classes

Mar 21, 2026 | ,

Upcoming Member’s Recorded Class this weekend, Live Class (31st March); 4-Herbs Tonic Tea Blend for you to blend and prepare: Why consider blending it?; Green Tea, Peppermint, Orange Peel and Ginger Root: Discussion of each of these herbs

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