Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.
Zoom entry link for Tues. class
Time: Oct 21, 2025 04:00 PM Pacific Time (US and Canada)
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