Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.
Olive Oil: Health Creation, Alzheimer’s Disease Prevention and the Oil’s Rampant Adulteration; the Olive Leaf Absolute Oil Individual
As much as 80% of the olive oils found on shelves in grocery stores is either adulterated or outright fakes. Sometimes the ingredients used in these corrupted “olive oils” can actually prove harmful to your health. On the other hand, genuine olive oil is a profoundly health-building food. It may also play a potential role in preventing Alzheimer’s disease. Olive leaf absolute oil is one of the lesser known oils used in the practice of Spiritual PhytoEssencing. I also provide some crucial insight into the unique value of this oil on both physical and deep constitutional levels.
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