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Color Therapy Tool; The Health and Exercise Benefits of Cacao (Raw Chocolate)

by | Mar 19, 2024 | SPE NHSS Members

Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.

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Recorded Class: Fire/Earth Cardio-Gastro Essential Oil Blend

May 29, 2025 |

I demonstrate how the Fire/Earth Cardio-Gastro Essential Oil Blend is formulated and how to use it. It is a good blend to use as part of a protocol for digestive weakness, tightness of the diaphragm, chest symptoms related to stomach issues including acid reflux, abdominal bloating and hiatal hernia.

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Entry link for Live Members-Only class for Tuesday 5/27/25; Updates

May 24, 2025 |

During Tuesday’s class, I will demonstrate the how the Fire/Earth Cardio-Gastro Essential Oil Blend was formulated and how to use it. If you watched the recordings that I recently sent, you know that these blends have nearly universal relevance.

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Recorded Class: Heart-Stomach Connection: The Rationale for the Formulation of the Fire/Earth Cardio-Gastro Essential Oil Blend.

May 19, 2025 |

In Part 1, I provide in-depth details about the rarely discussed connection between the heart and stomach. This is a crucial, yet mostly ignored by health practitioners, anatomical and physiological connection. In Part 2 of the recording, I demonstrate techniques for relaxing the diaphragm, and the tissue tension in the epigastric regions (upper abdomen, below the ribs). 

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Live Class Recording: Heart-Chi Essential Oil Blends

Live Class Recording: Heart-Chi Essential Oil Blends

May 2, 2025 |

I opened the class with a review of the blends discussed in the prerecorded class links sent a week ago: Heart Central (general heart-chi tonic blend); Yin/Yang Balance Systole/Diasole Blend (balancing the Yin/Yang dynamics of Heart-chi and thus useful for polarity balancing of the entire body and for emotional balancing); Chi and Blood Pulmonary Circulation Blend (helps strengthen the body’s rhythmic system; excellent blend to use before breathing exercises, Chi Gong, Tai Chi, Yoga, aerobic exercises or just going for a brisk walk).

Then I presented an in-depth discussion of the Heart-Chi/Kidney-Chi Shao Yin Blend (supports the relationship between the Fire and Water elements within the organism; a good blend to be part of any protocol designed to treat anxiety, fatigue, and lack of vitality).

I will finish my discussion of this set of blends in the next prerecorded class. The final blend is Fire/Earth – Heart/Stomach Relationship Blend (a good blend to use as part of a protocol for digestive weakness, tightness of the diaphragm, chest symptoms related to stomach issues including acid reflux, abdominal bloating and hiatal hernia).

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

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