by Dr. Bruce Berkowsky | Dec 15, 2023 | SPE NHSS Members
Hello Everyone: Today, I am going to briefly discuss a food that is an important part of my daily diet, long known to be a powerful health-builder, which recent research has shown to also have the potential to help prevent Alzheimer’s disease and other types of...
by Dr. Bruce Berkowsky | Dec 6, 2023 | SPE NHSS Members
Hello Everyone: Today I am sending the NHSS Manual of Lymphatic Drainage Parts 1 and 2. Before moving on to that, a suggestion before eating any of the typically heavy holiday meals, family celebrations are noted for. Consider using unpasteurized, unfiltered apple...
by Dr. Bruce Berkowsky | Dec 2, 2023 | SPE NHSS Members
Hello Everyone: I will be sending the NHSS Manual of Lymphatic Drainage Parts 1 and 2 tomorrow. The updated manual will contain instructions for lymphatic drainage of the axillary region, neck, face, chest and breasts. It also includes instructions for the use of...
by Dr. Bruce Berkowsky | Nov 23, 2023 | SPE NHSS Members
Hello Everyone: Tomorrow is Thanksgiving here in the U.S., the official start of the holiday season. Holiday seasons aren’t what they used to be, although most people still go through the motions. Some time back I described what I am referring to as the Separation...
by Dr. Bruce Berkowsky | Nov 16, 2023 | SPE NHSS Members
Hello Everyone: Today, I am providing to NHSS/SPE Members only the Natural Health Science System (NHSS) Lymphatic Drainage Manual Part 1. Part 1 provides a protocol of techniques for manually draining the lymphatics of the armpit (axillary region) and neck (cervical...
by Dr. Bruce Berkowsky | Nov 10, 2023 | SPE NHSS Members
Hello Everyone: Today, I am going to discuss the use of lemon juice taken upon arising. Before that, I came across a quote from Thornton Wilder which eloquently expresses how those who have experienced, and were able to move on from, very hard challenges in their...
