Hello Everyone:Today I am sending the NHSS Manual of Lymphatic Drainage Parts 1 and 2. Before moving on to that, a suggestion before eating any of the typically heavy holiday meals, family celebrations are noted for.Consider using unpasteurized, unfiltered apple cider vinegar/strong> before the meal. I always have 1 Tbsp. of unpasteurized, unfiltered apple cider vinegar in 8 oz. (240 ml.) water before any meal that contains protein (for me this would be eggs, legumes, grains, nuts, seeds or avocados).Begin with 2 tsp. per 8 oz. and, if well-tolerated, work up to 1 Tbsp. Most people tolerate it well, but there are always exceptions.Unpasteurized, unfiltered apple cider vinegar taken at the beginning of a meal does a few very important things. First, it closes down the […]
Vitamin D, Cancer and Overweight/Obesity; SPE Wildfire Trauma-Relief EO Blend
Hello Everyone:This is the first NHSS/SPE Members Journal issue of 2025.Before moving on to this issue’s important discussion of vitamin D, cancer and overweight/obesity, a couple of brief notes:1) This weekend, I will be sending you a link to video I am making regarding a special SPE essential oil blend that I have just completed blending. You will also receive the blending blueprint for the formula, in case you would like to prepare the blend yourself.Recently, one of the SPE Diplomate candidates, Michelle, wrote to me inquiring about the possibility of developing a customized essential oil blend for those who have been traumatized by the horrendous wildfires in the Los Angeles area. She is a member of community of herbalists, some […]
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