Hello Everyone:Today I am sending the NHSS Manual of Lymphatic Drainage Parts 1 and 2. Before moving on to that, a suggestion before eating any of the typically heavy holiday meals, family celebrations are noted for.Consider using unpasteurized, unfiltered apple cider vinegar/strong> before the meal. I always have 1 Tbsp. of unpasteurized, unfiltered apple cider vinegar in 8 oz. (240 ml.) water before any meal that contains protein (for me this would be eggs, legumes, grains, nuts, seeds or avocados).Begin with 2 tsp. per 8 oz. and, if well-tolerated, work up to 1 Tbsp. Most people tolerate it well, but there are always exceptions.Unpasteurized, unfiltered apple cider vinegar taken at the beginning of a meal does a few very important things. First, it closes down the […]
Entry link for 4-29-25 Zoom class; Heart/Kidney Connection; Core Strength Exercises
I will be completing my discussion of the SPE Heart-Chi Blends at that time with an in-depth look at the heart/kidney and heart/stomach connections (from both Western physiology and Chinese medicine perspectives) and instruction regarding the preparation and use of the Shao Yin Harmony – Heart/Kidney Chi Balance Blend and the Cardio/Gastro – Heart/Stomach Chi Balance Blend. I think you will find the discussion of heart/kidney and heart/stomach connections to be very important going forward in your lives.
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