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Vitamin D and Magnesium Slow Down Biological Aging

by | Jun 12, 2025 | SPE NHSS Members

vitamin d magnesium aging

Vitamin D, Telomeres and Anti-Aging; How Vitamin D Supplements Protect Your Cells; Magnesium Helps Maintain Youthful Telomeres; Magnesium’s Many Roles in the Body; How Much Vitamin D and Magnesium to Use. 3000+ words article.

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Vitamin K2 Article; Moxa Source; L’shana Tova

Sep 23, 2025 |

In a couple of days, my latest article for members will be posted in the Member Zone. This article is a continuation of the series of articles that I have been posting regarding foods and supplements that can reduce the risk of cardiovascular disease. Regarding the first method – the moxa stick method (the burning tip of the moxa stick is held about 1″ (2.5 cm) away from the skin), I have always been put off by the paper wrapping. After all, who wants to inhale burning paper. So, for a number of years, I have searched for a stick with very pure wrapping. The good news is that I have at last found what I have been looking for. Finally for those of you, who like me, will be observing the Jewish New Year (Rosh Hashanah) which begins at sundown tonight: L’shana tova! 

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

Watch Class: SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method)

Watch Class: SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method)

Sep 12, 2025 |

It recently occurred to me that I could extrapolate an ancient method of Chinese herbal formulation (based upon the hierarchical organization of an emperor’s court) for the purpose of creating a basic, easy-to-understand way, for my students to be able to create deeper acting essential oil blends. I have named this method, the SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method).

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

Arterial Plaque vs. Elevated Blood Cholesterol and Increased Heart Attack Risk Part II: Aged Garlic and Berberine Supplementation

Aug 28, 2025 |

Build-up of arterial plaque can be reversed without the use of risky prescription drugs. In Part II of this article provides dietary strategies and nutritional supplements with the focus on aged garlic (and aged garlic extract) and berberine.

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

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