Read this article to view videos for Parts 1 & 2 of a 3 part discussion regarding the use of moxa, color lights and essential oils on one of the most important of all acupoints: Stomach 36. Chinese medicine teaches that everyone over 30 years old should do moxa therapy on Stomach 36, and that those over 40 should do it multiple times per week, to maintain health and help ensure longevity. Part 3 of this discussion will be presented in the upcoming live members class and the final live class before the summer break (July and August) scheduled for this Tuesday, 6/24/25. Find the entry link at the end of today’s Journal issue. I will demonstrate how to use both a moxa stick and moxa cones.
Vitamin D and Magnesium Slow Down Biological Aging
Vitamin D, Telomeres and Anti-Aging; How Vitamin D Supplements Protect Your Cells; Magnesium Helps Maintain Youthful Telomeres; Magnesium’s Many Roles in the Body; How Much Vitamin D and Magnesium to Use. 3000+ words article.
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