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Rhythmicity and Mind/Body Health, the Heart, Lungs and Digestive System; Breathing Exercise; Chia Gel, etc.

by | Aug 6, 2023 | SPE NHSS Members

Hello Everyone: Today I will focus on the importance of rhythmicity in maintaining good health. In this Part I of a 2-part discussion, I will focus on rhythm in one’s daily life,  and the importance of rhythmicity for the function of the ciruclatory, respiratory and digestive systems. Rhythmicity is something that been totally lost in this modern era. There is no consistency or predicatability. The winds of change are constantly shifting, and life has become an erratic gauntlet, and most people seem to only be able to react to it perpetual stresses, rather than anticipate and avoid them. An overlooked factor in this chaotic pattern is the precipitous degeneration of music in recent decades. At one time, the most popular songs were those […]

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The Wide Spectrum Potential of the use of Moxa, Color Lights and Essential Oils on Acupoint Stomach 36; Entry link for Member’s live class: Tuesday 6/24/25

The Wide Spectrum Potential of the use of Moxa, Color Lights and Essential Oils on Acupoint Stomach 36; Entry link for Member’s live class: Tuesday 6/24/25

Jun 23, 2025 |

Read this article to view videos for Parts 1 & 2 of a 3 part discussion regarding the use of moxa, color lights and essential oils on one of the most important of all acupoints: Stomach 36. Chinese medicine teaches that everyone over 30 years old should do moxa therapy on Stomach 36, and that those over 40 should do it multiple times per week, to maintain health and help ensure longevity. Part 3 of this discussion will be presented in the upcoming live members class and the final live class before the summer break (July and August) scheduled for this Tuesday, 6/24/25. Find the entry link at the end of today’s Journal issue. I will demonstrate how to use both a moxa stick and moxa cones.

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Recorded Class: Fire/Earth Cardio-Gastro Essential Oil Blend

May 29, 2025 |

I demonstrate how the Fire/Earth Cardio-Gastro Essential Oil Blend is formulated and how to use it. It is a good blend to use as part of a protocol for digestive weakness, tightness of the diaphragm, chest symptoms related to stomach issues including acid reflux, abdominal bloating and hiatal hernia.

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Entry link for Live Members-Only class for Tuesday 5/27/25; Updates

May 24, 2025 |

During Tuesday’s class, I will demonstrate the how the Fire/Earth Cardio-Gastro Essential Oil Blend was formulated and how to use it. If you watched the recordings that I recently sent, you know that these blends have nearly universal relevance.

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Recorded Class: Heart-Stomach Connection: The Rationale for the Formulation of the Fire/Earth Cardio-Gastro Essential Oil Blend.

May 19, 2025 |

In Part 1, I provide in-depth details about the rarely discussed connection between the heart and stomach. This is a crucial, yet mostly ignored by health practitioners, anatomical and physiological connection. In Part 2 of the recording, I demonstrate techniques for relaxing the diaphragm, and the tissue tension in the epigastric regions (upper abdomen, below the ribs). 

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