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Proper Walking; Exercise and Breathing Exercise

by | Jan 18, 2024 | All Member Zone Posts, Members Journal Articles

Hello Everyone: Please note: The SPE Snowy Night On Moonlight Lake Cosmic Light Projection has been postponed until mid-February. About 10 days ago my wife tripped and fell and injured the extensor muscles of the hip and the leg adductor muscles. Very painful injury. Consequently, I have had to take 10 days off to focus on working on her injury as much as 3 hours daily. She is much improved now and so I am able to get back into the office. Nevertheless, I now have a huge backlog of work to address. Thus, I am postponing the cosmic light projection until mid-February. I will provide the exact date by early next week.  This will give you some of you more time to […]

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Live class scheduled for tomorrow Tuesday 4/28/26.: Five Spirits of the Soul Wholing Blending: Part II; Revised tea blend details; Hinoki oil recording

Live class scheduled for tomorrow Tuesday 4/28/26.: Five Spirits of the Soul Wholing Blending: Part II; Revised tea blend details; Hinoki oil recording

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Apple Cider Vinegar Treatments for Skin & Hair; Food for Thought #3

Today, I will be discussing something I have used in my practice for nearly 50 years. It is both food and medicine: unfiltered apple cider vinegar. In the next prerecorded class I will be going over the keynotes chapter for Hinoki essential oil. The next live class, scheduled for Tuesday, April 28th, will be dedicated to a demonstration of the formulation of a SPE Five Spirits Wholing Blend.

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4-Herbs Tonic Tea Blend; Updates on Upcoming Classes

Upcoming Member’s Recorded Class this weekend, Live Class (31st March); 4-Herbs Tonic Tea Blend for you to blend and prepare: Why consider blending it?; Green Tea, Peppermint, Orange Peel and Ginger Root: Discussion of each of these herbs

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Webinar by Dr. BB: Mastering Internal Thermal States & Nitric Oxide
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