Download this to receive two recipes that can be served with your Thanksgiving main dish. I suggest soft-cooked brown rice (4 cups water : 1 cup rice – cook for 2 hours) and beluga lentils (easy to digest lentil varietal; soak overnight 1 cup of lentils in 5 cups water; then rinse the next day before cooking: 3 cups water to 1 cup lentils – cook for 90 minutes) or baked sweet potatoes and belug lentils.
One of the two recipes is for a baked apple/coconut dessert. We do not eat dessert with our meals. However, many people want dessert with their Thanksgiving meal, so I have included this recipe for that purpose.
I included this as the desert option because: 1) apples help counteract acid reflux; 2) coconut oil aids digestion and soothes the g.i. tract; 3) chia seeds lubricate the intestines and counter a tendency toward constipation.