Learn how to utilize hydrotherapy for the perfect start to your healthful day.

Read this article to learn about the Apple’s role as a life-extending and cancer preventing super-fruit. Also learn about Quercetin in Apples and how it protects against Cancer, COVID and Alzheimer’s Disease.

Learn about cannabis’ active ingredients and physiological actions. Type of cannabis suggested for homemade preparations. Unique cannabis salve to facilitate transdermal absorption and beneficial effects upon the skin.

This article will focus upon the nature of viruses, contagion, and Prof. Antoine Beauchamp’s identification and observation of what he termed microzymas.

Dr. Paavo Airola’s book. “Are You Confused?”, referenced the confusion of different, often conflicting, ideas about what one needs to eat, etc. in order to achieve and maintain good health. Learn how to to find your way out of this fog of confusion into the clarity of understanding that follows from a knowledge of the true nature of health and disease.

Easy-to-prepare, nutrition-rich and digestively balanced Natural Health Science System Power Cooking recipes that can help to light the way to the path of healthful eating. Heart-power Soup Italiano, Great Nori Wraps (Pleasantly Spicy) and Veggie-combo Tacos.

Learn How to Prevent Heat Exhaustion, Hot Weather Diet Plan, Value of Cayenne and Apple Cider Vinegar in Very Hot Weather.

Learn why cayenne pepper is worthy of consideration regarding the abnormal clotting and hemorrhagic effects of coronavirus infection. Those individuals who have only mild symptoms and are self-treating with natural medicines may want to consider the addition of cayenne to their home treatment protocol. Others who are not infected by the virus may wish to consider cayenne as part of their preventive protocol.

Learn how to use coconut oil for building immunological resisting power, Dr. Berkowsky’s coconut milk recipe and essential oil formula.

This is the first in a series of articles that I will be presenting that focuses on some of Nature’s Laws of Health and Disease and explains their enduring relevance in this new reality that we all find ourselves having to adapt to. Given the virulence of...

I have observed Cayenne for its potentially life-saving properties over the many years of my practice. Read this article to learn about the benefits and uses of Cayenne in herbal medicine and folklore as well as my recipes for cayenne drink.

Read this article for a detailed discussion about the nutritional bounty and healing potential of chia seeds.

While outwardly the human organism appears to be unified, it’s actually sustained by an inward duality and animated by a polarity which must be reconciled by a third entity: a rhythmic system. Read this article to learn about your body’s rhythmic system and how to restore healthy rhythmicity.

Among the high water-content, alkalizing fruits and vegetables, the apple is one of the most important food-as-medicine components of a stomach-healing protocol. LEarn about Reversing Counterflow Chi in the Gastrointestinal Tract, Antioxidant Action: Vitamins, Flavonoids and Polyphenols, Pectin and Other Types of Fiber, Using Apple for GERD relief and more!

Learn about Nature’s Therapies for Chronic Acid Reflux and General Digestive Derangement.

Stomach Dysfunction: A Modern Epidemic; The Cause Of Chronic Acid Reflux; The Folly Of Viewing GERD as a Stand-Alone Stomach Disorder; The Danger of Treating GERD with Drugs

One of the most basic and efficient measures for helping to ameliorate chronic constipation and inflammation of the stomach and intestines is this simple Morning Cool-Water G.I. Tract Reviver. This invaluable technique may also prove of good service in cases of chronic indigestion due to atony (lack of tone and strength) of the muscles of the stomach and intestines.

The carrot is an invaluable food and healing substance. Carrots have low glycemic index scores although they were originally, and incorrectly, reported as having a high glycemic index score.

Read this article to learn about the potential health and beauty benefits offered by the use (internal and external) of unfiltered apple cider vinegar.

Vitamin D is a nutrient which is relevant regarding not only both calcium and magnesium nutrition and the maintenance of immunological integrity, but also the prevention and treatment of a wide spectrum of chronic diseases, including cancer and heart disease.

In this article, I will first describe the flu disease process and the conventional medical treatment of the disorder, including vaccination. Various alternative, natural therapeutic options with a focus upon quercetin, onions, star anise and manuka honey, and recipe for a homemade medicine.

In recent weeks, we have heard ominous reports regarding the threat of a swine flu pandemic that have stirred up great trepidation. Therefore, I think it both timely and important to share the traditional naturopathic perspective regarding the Germ Theory. Rudolf...

Learn about living in harmony with the rhythms of nature, the human being is a rhythmic organism, traditional naturopathy’s perspective on the cause of disease and more.