Nature's Therapies E-Journal - Articles by Dr. Berkowsky

Dr. Berkowsky's Nature's Therapies E-Journal

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September 13th, 2016

The 12 Cell Salts: Invaluable Health Builders - In the 19th century, a German medical doctor and homeopath named W.H. Schuessler (1821-1898) made a discovery, the importance of which has never been appreciated nor acknowledged by conventional medicine. Schuessler, by way of analyzing the ash of cremated human remains, discovered the prominent presence of twelve proportionately occurring mineral salts.

September 1st, 2016

Power Food: Chia Seed, Part I - One of the central focal points of my Natural Health System is proper diet. In this era of fast foods, processed foods, genetically modified foods, microwaved foods, corner espresso stands and long work hours, proper diet has become a rarity. So much so, that most people do not have a clear idea about what to eat, proper food combining and healthful food preparation.

March 3rd, 2016

Gandhi Root, Camel Jasper and the Long, Rewarding Journey of Self-Actualization - I discuss the properties of a lesser known essential oil called gandhi root and its spirit-level synchronicity with the gemstone camel jasper, the mystical symbolism associated with the camel, and when correlated, how all of these reveal the inner nature of an individual for whom gandhi root oil is specific.

February 10th, 2015

Mind/Body "Wholing" Precedes True Healing - Human life is dependent upon the presence of certain fundamental conditions, including: proper diet; pure water; fresh air; sunlight; exercise; accommodating climatic conditions; rest and sleep; emotional poise. Health exists in direct proportion to the extent that these conditions are supplied or denied.

March 6th, 2014

The Difference Between Life and Death: Vital Force/Chi - "Aliveness" derives from the presence of high-vibratory, vital energy within an organism. This energy, or natural force, which fills the universe is referred to in traditional naturopathy and homeopathy as vital force and in Chinese medicine as chi. Hence, I have coined the term vital chi (e.g., Dr. Berkowsky's Vital Chi Skin-Brushing System).

February 14th, 2014

HEALTH Vs. DISEASE: A Matter Of Rhythm - "... disease is but the expression and result of a disturbance of the conditions natural to life. The only useful office of the physician is to restore those conditions."

April 2nd, 2013

The Fundamental Essense of True Healing - The practice of traditional natural healing arts, especially in the western world, is rapidly disappearing.

December 10th, 2013

Dr. Berkowsky's Natural Health Science System PowerCooking - Three Nutritious and Delicious Meal Plans to help you begin your New Year with a healthy start!

November 28th, 2012

Chronic Acid Reflux and the Decline and Fall of the Modern Stomach: Part 3 - The focus is on the therapeutic use of apples to prevent and relieve the symptoms of GERD ...

July 10th, 2012

Chronic Acid Reflux and the Decline and Fall of the Modern Stomach: Part 2 - Is a detailed discussion of the trying and potentially dangerous stomach symptom chronic acid reflux ...

December 14th, 2011

Chronic Acid Reflux and the Decline and Fall of the Modern Stomach: Part 1 - The focus is on the root causes and symptomatology of digestive derangement in general and chronic GERD (gastroesophageal acid reflux disease) ...

July 7th, 2011

The Airbath: A Simple, Health-Building Nature's Therapy - The airbath is one of the fundamental therapies of traditional naturopathy. Unfortunately, like so many of those truly natural therapies popularized during the 19th and early 20th centuries, the airbath has fallen into obscurity ...

June 6th, 2011

The Morning Cool-Water G.I. Tract Reviver - Due to modern man's propensity for eating highly challenging foods in improper combination--many times while under a great deal of emotional stress--the human gastrointestinal tract is most often the primary site ...

February 9th, 2011

The Carrot: Nutritional and Medicinal Powerhouse - The cultivated carrot is one of the most nutritionally rich of all vegetable foods. Practitioners of natural medicine have long favored it as a powerful healing agent ...

June 21st, 2010

Apple Cider Vinegar For Healthy Skin and Hair - (an excerpt from Dr. Berkowsky's At-Home Health And Beauty Spa book) Anyone can turn one's home into a first class health and beauty spa. Why travel to a fancy spa and spend a lot of money, when you get the same benefits at home for a tiny fraction of the cost ...

December 15th, 2009

Vitamin D, Cancer and Heart Disease - Vitamin D is a nutrient that is relevant regarding not only both calcium and magnesium nutrition and the maintenance of immunological integrity, but also the prevention and treatment of a wide spectrum of chronic diseases, including cancer and heart disease ...

September 10th, 2009

Natural Homemade Flu-Protection Preparation: Red Onion/Anise/Manuka Honey Syrup - Presenting a variety of unique natural therapeutic options that may prove of good service in addressing prevention, and the symptoms, of the flu ...

June 24th, 2009

The Germ Theory: The Traditional Naturopathic Perspective, Part II - Focuses upon the nature of viruses, contagion, and Professor Antoine Beauchamp's identification and observation of what he termed microzymas ...

January 27th, 2009

Premium Nutrition Fine-Quality Calcium Supplements - Dr. Berkowsky's Premium Nutrition Calcium Formulas: How They Are Made And Why They Are Extraordinary On Many Levels ...

January 18th, 2009

Calcium Supplementation - What You Need To Know About Calcium, Magnesium And Vitamin D ...

January 14th, 2009

The Germ Theory: The Traditional Naturopathic Perspective, Part I - The enduring popularity of the Germ Theory is attributable, in part, to its portrayal of disease onset as being a thunderbolt in a previously clear sky. This absolves the individual of the responsibility to live in accordance with the Laws of Nature that govern health, the violation of which leads to enervation and autotoxemia: the true causes of most disease ...

December 17th, 2009

Essential Oils and Faith, Maternal Love, I-Thou Relation and Creating Angels - My discussions of cedarwood, carrot seed, lemongrass and angelica oils are integrated into a narrative concerning faith, nurturing via food and reciprocal soul-to soul relation not only between two people but between an individual and God ...

December 15th, 2008

Magnesium and Osteoporosis: Magnesium Part II: - Magnesium plays an important role in maintaining healthy bones, and magnesium supplementation can contribute to increased bone density and help prevent the onset of osteoporosis. Magnesium is actually required for proper calcium utilization in the body. It is nature's calcium channel blocker that helps to regulate the intracellular flow of calcium ions ...

November 6th, 2008

The Enormous Importance of Magnesium: Part I - Millions of people take calcium and magnesium supplementally, but often incorrectly ...

June 8th, 2007

Rejuvenate Thyroid Function: Protocol of Skin-Brushing, Hydrotherapy and Essential Oils - The thyroid gland, a small structure normally weighing only one ounce, has a disproportionately immense influence on the human organism. Hypothyroidism (underactive thyroid) is so prevalent in this era that symptoms of nearly every chronic disease are, to varying degrees, linked to abnormal thyroid activity ...

June 5th, 2007

Traditional Naturopathy: Living in Harmony with the Rhythms of the Natural Universe - The Human Being Is A Rhythmic Organism. In-built in the human organism's design is a rhythmic system: an internal organization that coordinates all the rhythmic functions of the body and mind ...

May 4th, 2007

Dr. Berkowsky's Vital Chi Skin-Brushing System - Can sustain or reestablish the skin's functional integrity and youthful glow. The skin is as major an organ as the heart, lungs and kidneys ...