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Recording Link for 4/9/24 Zoom class; Proper Food Combining; New Recipe

by | Apr 16, 2024 | Live Class Recordings, SPE NHSS Members

Here is the link for the recording of this past Tuesday’s class during which I focused on techniques for balancing the left and right brain, balancing of the cranial and abdominal brain and food combining for optimal digestion and, thus, better health.

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Previous Member Zone Posts

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Vitamin K2 Article; Moxa Source; L’shana Tova

Sep 23, 2025 | ,

In a couple of days, my latest article for members will be posted in the Member Zone. This article is a continuation of the series of articles that I have been posting regarding foods and supplements that can reduce the risk of cardiovascular disease. Regarding the first method – the moxa stick method (the burning tip of the moxa stick is held about 1″ (2.5 cm) away from the skin), I have always been put off by the paper wrapping. After all, who wants to inhale burning paper. So, for a number of years, I have searched for a stick with very pure wrapping. The good news is that I have at last found what I have been looking for. Finally for those of you, who like me, will be observing the Jewish New Year (Rosh Hashanah) which begins at sundown tonight: L’shana tova! 

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

Watch Class: SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method)

Watch Class: SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method)

Sep 12, 2025 | ,

It recently occurred to me that I could extrapolate an ancient method of Chinese herbal formulation (based upon the hierarchical organization of an emperor’s court) for the purpose of creating a basic, easy-to-understand way, for my students to be able to create deeper acting essential oil blends. I have named this method, the SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method).

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

Arterial Plaque vs. Elevated Blood Cholesterol and Increased Heart Attack Risk Part II: Aged Garlic and Berberine Supplementation

Aug 28, 2025 | ,

Build-up of arterial plaque can be reversed without the use of risky prescription drugs. In Part II of this article provides dietary strategies and nutritional supplements with the focus on aged garlic (and aged garlic extract) and berberine.

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

Arterial Plaque vs. Elevated Blood Cholesteroland Increased Heart Attack Risk; Dangers of Statin Drugs  Part I

Arterial Plaque vs. Elevated Blood Cholesteroland Increased Heart Attack Risk; Dangers of Statin Drugs  Part I

Aug 8, 2025 | ,

This article by Dr. Berkowsky challenges the long-held belief that elevated cholesterol causes heart disease. It refutes the idea of “bad” cholesterol, highlighting its essential roles in producing hormones, vitamin D, and maintaining cell and brain health. High cholesterol may instead be a symptom of other issues, such as liver or thyroid problems.

Also learn about statin drugs, commonly prescribed to lower cholesterol, for their serious side effects. These include depleting CoQ10 (vital for heart and muscle function), causing muscle pain, nerve damage, and potentially increasing cancer risk.

A recent study is cited, suggesting that existing arterial plaque, not cholesterol levels, is the primary predictor of future buildup and heart attack risk.

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.

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