Rhythmicity and Mind/Body Health, the Heart, Lungs and Digestive System; Breathing Exercise; Chia Gel, etc.

Learn about the importance of rhythmicity in maintaining good health. In this Part I of a 2-part discussion, the focus is on rhythm in one’s daily life, and the importance of rhythmicity for the function of the circulatory, respiratory and digestive systems.

This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or if you’re a member.