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Recording Link for 4/9/24 Zoom class; Proper Food Combining; New Recipe

by | Apr 16, 2024 | All Member Zone Posts, Live Class Recordings

Here is the link for the recording of this past Tuesday’s class during which I focused on techniques for balancing the left and right brain, balancing of the cranial and abdominal brain and food combining for optimal digestion and, thus, better health.

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Apple Cider Vinegar Treatments for Skin & Hair; Food for Thought #3

Apr 9, 2026 | ,

Today, I will be discussing something I have used in my practice for nearly 50 years. It is both food and medicine: unfiltered apple cider vinegar. In the next prerecorded class I will be going over the keynotes chapter for Hinoki essential oil. The next live class, scheduled for Tuesday, April 28th, will be dedicated to a demonstration of the formulation of a SPE Five Spirits Wholing Blend.

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4-Herbs Tonic Tea Blend; Updates on Upcoming Classes

Mar 21, 2026 | ,

Upcoming Member’s Recorded Class this weekend, Live Class (31st March); 4-Herbs Tonic Tea Blend for you to blend and prepare: Why consider blending it?; Green Tea, Peppermint, Orange Peel and Ginger Root: Discussion of each of these herbs

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