Hello Everyone: The next member’s only class is scheduled for Tuesday, 4/9/24. We are going 2 weeks consecutively with classes because I had to postpone one of the March classes, and we are one class behind. I will finish my discussion of the abdominal brain (the “2nd brain”), provide techniques for soothing and strengthening it, and balancing it with the cranial brain. There will also be a related focus on releasing tension in the solar plexus region and diaphragm. I will also be presenting a discussion on the NHSS Food Combining Principles. In other words, which foods should, or should not, be combined at the same meals to optimize digestion. The principles of proper food combining were once an important pillar of naturopathic theory and practice. […]
Apple Cider Vinegar Treatments for Skin & Hair; Food for Thought #3
Today, I will be discussing something I have used in my practice for nearly 50 years. It is both food and medicine: unfiltered apple cider vinegar. In the next prerecorded class I will be going over the keynotes chapter for Hinoki essential oil. The next live class, scheduled for Tuesday, April 28th, will be dedicated to a demonstration of the formulation of a SPE Five Spirits Wholing Blend.
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