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Recording Link for 2/25/25 Member’s Zoom Class; New Article – Excessive Visceral Fat and Increased Risk of Alzheimer’s Disease

by | Mar 4, 2025 | Live Class Recordings, SPE NHSS Members

Here is the recording link for the last Tuesday’s (2/25/25) member’s live class. The focus is on: the human rhythmic system; rhythmicity as a factor in health and disease (from both western physiology and Chinese medicine perspectives); Spikenard Oil. In the new article on Excessive Visceral Fat and Increased Risk of Alzheimer’s Disease, I emphasize both content and process. Accordingly, the information here “sets the scene” for a home-protocol I have designed and will present in Part II of this discussion.

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Arterial Plaque vs. Elevated Blood Cholesterol and Increased Heart Attack Risk Part II: Aged Garlic and Berberine Supplementation

Aug 28, 2025 | ,

Build-up of arterial plaque can be reversed without the use of risky prescription drugs. In Part II of this article provides dietary strategies and nutritional supplements with the focus on aged garlic (and aged garlic extract) and berberine.

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Arterial Plaque vs. Elevated Blood Cholesteroland Increased Heart Attack Risk; Dangers of Statin Drugs  Part I

Arterial Plaque vs. Elevated Blood Cholesteroland Increased Heart Attack Risk; Dangers of Statin Drugs  Part I

Aug 8, 2025 | ,

This article by Dr. Berkowsky challenges the long-held belief that elevated cholesterol causes heart disease. It refutes the idea of “bad” cholesterol, highlighting its essential roles in producing hormones, vitamin D, and maintaining cell and brain health. High cholesterol may instead be a symptom of other issues, such as liver or thyroid problems.

Also learn about statin drugs, commonly prescribed to lower cholesterol, for their serious side effects. These include depleting CoQ10 (vital for heart and muscle function), causing muscle pain, nerve damage, and potentially increasing cancer risk.

A recent study is cited, suggesting that existing arterial plaque, not cholesterol levels, is the primary predictor of future buildup and heart attack risk.

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Acupoint Self-massage for Overactive Nighttime Urination

Jul 16, 2025 | ,

Since one of the acupoints in a Stomach 36 protocol, Conception Vessel 4 (CV4; aka Ren 4), is very helpful regarding nocturia as well, I thought I would describe a simple technique using that point that may prove helpful for reducing the urge to urinate at night.

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