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Proper Walking; Exercise and Breathing Exercise

by | Jan 18, 2024 | Members Journal Articles, SPE NHSS Members

Hello Everyone: Please note: The SPE Snowy Night On Moonlight Lake Cosmic Light Projection has been postponed until mid-February. About 10 days ago my wife tripped and fell and injured the extensor muscles of the hip and the leg adductor muscles. Very painful injury. Consequently, I have had to take 10 days off to focus on working on her injury as much as 3 hours daily. She is much improved now and so I am able to get back into the office. Nevertheless, I now have a huge backlog of work to address. Thus, I am postponing the cosmic light projection until mid-February. I will provide the exact date by early next week.  This will give you some of you more time to […]

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Vitamin K2 Article; Moxa Source; L’shana Tova

Sep 23, 2025 | ,

In a couple of days, my latest article for members will be posted in the Member Zone. This article is a continuation of the series of articles that I have been posting regarding foods and supplements that can reduce the risk of cardiovascular disease. Regarding the first method – the moxa stick method (the burning tip of the moxa stick is held about 1″ (2.5 cm) away from the skin), I have always been put off by the paper wrapping. After all, who wants to inhale burning paper. So, for a number of years, I have searched for a stick with very pure wrapping. The good news is that I have at last found what I have been looking for. Finally for those of you, who like me, will be observing the Jewish New Year (Rosh Hashanah) which begins at sundown tonight: L’shana tova! 

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Watch Class: SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method)

Watch Class: SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method)

Sep 12, 2025 | ,

It recently occurred to me that I could extrapolate an ancient method of Chinese herbal formulation (based upon the hierarchical organization of an emperor’s court) for the purpose of creating a basic, easy-to-understand way, for my students to be able to create deeper acting essential oil blends. I have named this method, the SPE Palace Hierarchy Essential Oil Blend Formulation Method (PH Method).

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Arterial Plaque vs. Elevated Blood Cholesterol and Increased Heart Attack Risk Part II: Aged Garlic and Berberine Supplementation

Aug 28, 2025 | ,

Build-up of arterial plaque can be reversed without the use of risky prescription drugs. In Part II of this article provides dietary strategies and nutritional supplements with the focus on aged garlic (and aged garlic extract) and berberine.

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Arterial Plaque vs. Elevated Blood Cholesteroland Increased Heart Attack Risk; Dangers of Statin Drugs  Part I

Arterial Plaque vs. Elevated Blood Cholesteroland Increased Heart Attack Risk; Dangers of Statin Drugs  Part I

Aug 8, 2025 | ,

This article by Dr. Berkowsky challenges the long-held belief that elevated cholesterol causes heart disease. It refutes the idea of “bad” cholesterol, highlighting its essential roles in producing hormones, vitamin D, and maintaining cell and brain health. High cholesterol may instead be a symptom of other issues, such as liver or thyroid problems.

Also learn about statin drugs, commonly prescribed to lower cholesterol, for their serious side effects. These include depleting CoQ10 (vital for heart and muscle function), causing muscle pain, nerve damage, and potentially increasing cancer risk.

A recent study is cited, suggesting that existing arterial plaque, not cholesterol levels, is the primary predictor of future buildup and heart attack risk.

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