Today I am going to discuss an article that recently came to my attention regarding the benefits of dark chocolate and exercise. Of course, I only use raw cacao (essentially pure 100% chocolate without any sugar, dairy or any additives of any kind). Nevertheless, this study demonstrates the value of eating raw cacao before exercising.
Vitamin D, Cancer and Overweight/Obesity; SPE Wildfire Trauma-Relief EO Blend
Hello Everyone:This is the first NHSS/SPE Members Journal issue of 2025.Before moving on to this issue’s important discussion of vitamin D, cancer and overweight/obesity, a couple of brief notes:1) This weekend, I will be sending you a link to video I am making regarding a special SPE essential oil blend that I have just completed blending. You will also receive the blending blueprint for the formula, in case you would like to prepare the blend yourself.Recently, one of the SPE Diplomate candidates, Michelle, wrote to me inquiring about the possibility of developing a customized essential oil blend for those who have been traumatized by the horrendous wildfires in the Los Angeles area. She is a member of community of herbalists, some […]
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