Hello Everyone: I intended to begin an in-depth discussion this month of balancing the endocrine system (thyroid gland, adrenal glands, etc.), but I came upon an eye-opening study a few days ago which made me decide to postpone that for a month or two and, instead, prioritize a discussion on colon health. I have written and attached an in-depth article for NHSS/SPE Members about this study, obesity, the obesity drug Ozempic, the importance of dietary fiber and chia seeds. In this first of series of 5 articles for NHSS/SPE Members regarding colon health, I will discuss a recently published study on the epidemic of colorectal cancer, the importance of dietary fiber as a factor in the prevention of both obesity and colon […]

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