by Dr. Bruce Berkowsky | Nov 6, 2025 | Members Journal Articles, SPE NHSS Members
Sarcopenia, age-related muscle loss, is something most people may not be familiar with, but it is nevertheless a major threat to the well-being of millions of older folks. The average person loses 30% of his or her muscle mass by age 60. 20% of the people who suffer...
by Dr. Bruce Berkowsky | Sep 26, 2025 | Members Journal Articles, SPE NHSS Members
Vitamin K2 MK-7 Supplementation: Cardiovascular Disease and Osteoporosis Risk Reduction This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or login if you're a...
by Dr. Bruce Berkowsky | Sep 23, 2025 | Members Journal Articles, SPE NHSS Members
In a couple of days, my latest article for members will be posted in the Member Zone. This article is a continuation of the series of articles that I have been posting regarding foods and supplements that can reduce the risk of cardiovascular disease. Regarding the...
by Dr. Bruce Berkowsky | Aug 28, 2025 | Members Journal Articles, SPE NHSS Members
Build-up of arterial plaque can be reversed without the use of risky prescription drugs. In Part II of this article provides dietary strategies and nutritional supplements with the focus on aged garlic (and aged garlic extract) and berberine. This post is only...
by Dr. Bruce Berkowsky | Aug 8, 2025 | Members Journal Articles, SPE NHSS Members
This article by Dr. Berkowsky challenges the long-held belief that elevated cholesterol causes heart disease. It refutes the idea of “bad” cholesterol, highlighting its essential roles in producing hormones, vitamin D, and maintaining cell and brain...
by Dr. Bruce Berkowsky | Jul 29, 2025 | Members Journal Articles, SPE NHSS Members
Here is some important research that links sugar intake to Alzheimer’s disease. This post is only available to members. To view this post, sign up for the NHSS/SPE Students & Practitioners Membership or login if you're a...
