Read this article to learn about the Apple’s role as a life-extending and cancer preventing super-fruit. Also learn about Quercetin in Apples and how it protects against Cancer, COVID and Alzheimer’s Disease.

Easy-to-prepare, nutrition-rich and digestively balanced Natural Health Science System Power Cooking recipes that can help to light the way to the path of healthful eating. Heart-power Soup Italiano, Great Nori Wraps (Pleasantly Spicy) and Veggie-combo Tacos.

Learn why cayenne pepper is worthy of consideration regarding the abnormal clotting and hemorrhagic effects of coronavirus infection. Those individuals who have only mild symptoms and are self-treating with natural medicines may want to consider the addition of cayenne to their home treatment protocol. Others who are not infected by the virus may wish to consider cayenne as part of their preventive protocol.

Learn how to use coconut oil for building immunological resisting power, Dr. Berkowsky’s coconut milk recipe and essential oil formula.

I have observed Cayenne for its potentially life-saving properties over the many years of my practice. Read this article to learn about the benefits and uses of Cayenne in herbal medicine and folklore as well as my recipes for cayenne drink.

Read this article for a detailed discussion about the nutritional bounty and healing potential of chia seeds.

Among the high water-content, alkalizing fruits and vegetables, the apple is one of the most important food-as-medicine components of a stomach-healing protocol. LEarn about Reversing Counterflow Chi in the Gastrointestinal Tract, Antioxidant Action: Vitamins, Flavonoids and Polyphenols, Pectin and Other Types of Fiber, Using Apple for GERD relief and more!

Learn about Nature’s Therapies for Chronic Acid Reflux and General Digestive Derangement.

Stomach Dysfunction: A Modern Epidemic; The Cause Of Chronic Acid Reflux; The Folly Of Viewing GERD as a Stand-Alone Stomach Disorder; The Danger of Treating GERD with Drugs

The carrot is an invaluable food and healing substance. Carrots have low glycemic index scores although they were originally, and incorrectly, reported as having a high glycemic index score.