by Dr. Bruce Berkowsky | May 25, 2023 | Nature's Therapies E-Journal, Power Cooking
In this article: Apple: A Life-Extending Super-Fruit Apples and Increased Longevity Apples and Cancer-Prevention Quercitin in Apples and Protection Against Cancer, COVID and Alzheimer’s Disease Apple: A Life-Extending Super-Fruit Remember the old adage, “An apple a...
by Dr. Bruce Berkowsky | Nov 22, 2022 | Nature's Therapies E-Journal, Power Cooking
The holiday season is a time of good cheer, conviviality and family gatherings. However, it is also a time for overeating and, quite often, bad food choices. Thus, January has become the traditional time of year for efforts at detoxification and digestive restoration...
by Dr. Bruce Berkowsky | Jul 24, 2020 | Nature's Therapies E-Journal, Power Cooking
Disclaimer: This article is intended as an educational tool, and not as a prescription. Seek the advice of your health-care professional before trying any new substance or therapeutic technique. Note: It is important to understand that, while cayenne...
by Dr. Bruce Berkowsky | Jun 29, 2020 | Nature's Therapies E-Journal, Power Cooking
This first article of a series in which I will be describing various foods, herbs and Natural Health Science System techniques for building immunological resisting power, focuses upon coconut oil. Immunity can be defined as: The ability to resist invasive pathogenic...
by Dr. Bruce Berkowsky | Feb 26, 2019 | Nature's Therapies E-Journal, Power Cooking
I have observed Cayenne for its potentially life-saving properties over the many years of my practice. Read this article to learn about the benefits and uses of Cayenne in herbal medicine and folklore as well as my recipes for cayenne drink. Cayenne, a member of the...
by Dr. Bruce Berkowsky | Sep 1, 2016 | Nature's Therapies E-Journal, Power Cooking
One of the central focal points of my Natural Health System is proper diet. In this era of fast foods, processed foods, genetically modified foods, microwaved foods, corner espresso stands and long work hours, proper diet has become a rarity. So much so, that most...
