Hello Everyone:Today I am sending the NHSS Manual of Lymphatic Drainage Parts 1 and 2. Before moving on to that, a suggestion before eating any of the typically heavy holiday meals, family celebrations are noted for.Consider using unpasteurized, unfiltered apple cider vinegar/strong> before the meal. I always have 1 Tbsp. of unpasteurized, unfiltered apple cider vinegar in 8 oz. (240 ml.) water before any meal that contains protein (for me this would be eggs, legumes, grains, nuts, seeds or avocados).Begin with 2 tsp. per 8 oz. and, if well-tolerated, work up to 1 Tbsp. Most people tolerate it well, but there are always exceptions.Unpasteurized, unfiltered apple cider vinegar taken at the beginning of a meal does a few very important things. First, it closes down the […]
Recording Link for 2/25/25 Member’s Zoom Class; New Article – Excessive Visceral Fat and Increased Risk of Alzheimer’s Disease
Here is the recording link for the last Tuesday’s (2/25/25) member’s live class. The focus is on: the human rhythmic system; rhythmicity as a factor in health and disease (from both western physiology and Chinese medicine perspectives); Spikenard Oil. In the new article on Excessive Visceral Fat and Increased Risk of Alzheimer’s Disease, I emphasize both content and process. Accordingly, the information here “sets the scene” for a home-protocol I have designed and will present in Part II of this discussion.
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